Posts mit dem Label YOGA werden angezeigt. Alle Posts anzeigen
Posts mit dem Label YOGA werden angezeigt. Alle Posts anzeigen

WOMEN'S LONGBOARD CAMP 2015

2015-06-15



we do what we love and we do it together. 

we howl, we laugh and we boost energy and confidence. on top of that the women's longboard camp integrated two additional sports and placed more emphasis on nutrition this year – means we had an enourmos range of motion with longboarding, skating, cross fit, parkour and yoga and filled our bellies with the most fantastic vegan paleo food one can imagine.

where there are girls, longboards and healthy food there are shiny eyes and memorable times are going to happen. after Slovenija and France girls and women from all over the world gathered for the second time in Stuttgart. within five days loads of new friendships were built and it was beautiful to see how encouraging everybody was. whether it was a hint for kick turns, thank you Viv, you awesome! or a little "you can do it!" love tap before going downhill. it's this kind of energy that keeps the camp going and that makes it special. thank you so much everybody!


this year was also about skating transitions and what luck that our Christine is one of the best female skaters that I've ever seen. she familiarized the girls with bowls and mini ramps and reached out to the excited skate newbies.

  
this is an almost impossible shot. I actually captured Marianna either smiling or laughing. but what's even more impressing is the way this young girl from Switzerland skates the bowl.


Luisa, our little chap, longboard dancing instructor, first aid kid and djane sharing her peter pan with others.


so much love and stoke at the longboard dancing workshop.


Fee and Christine, the pretty and smart heads of women's longboard camp, going downhill.


 an outtake of Luisa's first aid workshop.


Dani Schukalla flying up and down and up ... watching Schuki is like a moving meditation.



sweater weather with ma sweater sisters Suzie Quattro and Viv. miss y'all!


and kiss kiss to EQ love. thank you so much for your support.

at this point it's time for more thank yous going to: flatspot stuttgart for a home away from home, concrete skateshop cologne, EQ love, orangatang wheels, root longboards, madrid skateboards, frontline skateshop, holesome longboards and wulle

and to alex, es lebe der sport!

for more photos and information about the camp head to the wlc fb page.

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BOUNCING LIKE A JELLY

2015-05-28




these jellies instantly want to make me move (and of course to eat them)! when I think of moving I like to think of it in a natural way, means in a non-linear way. the human body is designed to move in all different directions like lenghtening and contracting, jumping, pushing and pulling, rolling and ... bouncing like a jelly.

people love to make rules and to categorize. we are often lost in each and every detail that we lose track of the whole. not for nothing there are many blog posts about how you can deepen each and every asana. for me as a yoga teacher this anatomic knowledge is indespensible but as practitioners we should never forget to ask ourselves why we want to deepen the pose. why is it important to bring ones face to the legs in pascimottanasana?

rules relating to movement are true when it comes to alignment first but for me no rule can bring me the sweet feeling that awareness can. I like to move, to connect and to create.

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THE SHANTIPHANT PROJECT – I LIKE THAT WHAT IS IT?

2015-05-25


when I first stumbled upon The Shantiphant Project I was mezmerized. there is this young woman from Germany who makes beautiful film portraits of yoginis in a very sensitive and eased way. everything that Laura Hirch, the bubbly soul behind the online film project, creates talks to me so I knew I need to talk to her. and here is her story.

hi Laura, after you've shared so many stories of inspiring women it's time for yours. please tell us about The Shantiphant Project. 
The Shantiphant Project is an inspiring online film project that portraits yoginis who have – mostly through yoga – experienced a transformation in their life and are now transforming their community. I have captured their beauty and courage in short portraits so the spectator will hopefully become motivated and inspired to also start fulfilling the own dreams. I only feature women because I think that it is still important to empower women to live the life they aspire for their own self and to walk new paths, if necessary. these films are not only about yoga. it's really about believing in yourself, be willing to step up and change something for the better. it shall also serve as an inspiration to let go of fears and mental boundaries that keep oneself from living ones’ dreams.

I love the name of the project. what is the meaning behind Shaniphant? 
I love animals in general but elephants have sort of always fascinated me. I love their shape, their kind eyes, their grace but also their radiant power. I like the traits of being gentle and calm and fierce and assertive at the same time. they have a strong sense of justice, a stunning memory, high level of intelligence and a strong social sense. I cherish these traits in humans also. ganesha, the elephant god in the hindu-tradition, is said to be the remover of obstacles. I found that very suiting for the stories I am telling through the short portraits. shanti means 'peace' in sanskrit. I consider elephants as extremely peaceful living beings and thus want to emphasize that a Shantiphant is someone who serves humanity in a peaceful yet determined way.



what does The Shantiphant Project means to you?
for me it is a proof that I can have trust in myself. that if I want to realize a dream, I can realize it. it may mean hard work and showing courage from time to time but also a bag full of goosebumps, happiness and surprises. I really believe in a vital life force that pushes us in the right direction but I somehow have to test it from time to time and experiencing that I can actually establish something out of nothing is a thrilling experience. and I learned a lot through the project in terms of how to make a film so I have always considered it and everybody involved as my private little film school. I am still so grateful for every new filming experience every different phant (person being portrait) had to offer. filming (and almost falling out of) a rickshaw in India, countless sets in nature to filming in a circus, on the water, festivals etc. has taught me how to react in different situations and to be openminded. I can be a little unpleasant with myself when technical stuff doesn’t work out the way I intended it to be or I fuck up the sound for the 1000th time but then again I am proud of what I taught myself and find it weird sometimes that at the end a film comes out that makes sense in a way.

like smile at your sister The Shantiphant Project origins in the idea of sharing stories of women who inspire by following their heart and inner voice. it's not always easy to hear the inner voice. what do you think is a good way to rediscover it and especially to believe in it? 
the truth is: it is always there. and in a sense, you unconsciously may feel it. when you make a decision and you are not a hundred percent behind it, you may feel a NO internally. When you feel energy and excitement arising, then it’s probably a YES. but can you accept that and be true to your self? we tend not to listen and search on the outside for signs when really it was clear all the time. we should start looking within us for an answer instead of relying on others opinions. I think it’s crucial to reflect every decision you make. I sit for 15 minutes each day and listen within me. what is going on in there (and believe me: sometimes a whole circus). if I don’t feel anything than I will sit a bit longer and eventually I will receive a hint. but also long walks in nature are amazing to figure out what I want. but really, can you accept that sometimes you can’t push answers and yourself? be gentle and dear with you, we don’t have to function perfectly for we are human.


do you remember the moment when yoga got you for the first time?
before I discovered yoga for myself I was already deeply interested in spirituality, astrology, naturopathics, holistic and esoteric stuff. my mom was doing a yoga course at the volkshochschule and always tried to persuade me to join. at that time I was too lazy. somehow I ended up in San Francisco in a gym with the intention of shedding a few I-am-new-to-the-USA-and-have-to-taste-every-fatty-sugarbomb—pounds and almost stumbled into a course which was led by an elf-like yogini with a rainbow-tattoo on her neck. she played ‚Gabriel‘ from the band Lamb for shavansana and I remember having had the feeling of flying out of class and through the bustling streets. I was hooked right away. you have to feel it to love it, I guess.


you are a jill of all trades. you write for yoga magazines and blogs, you make films, you're a yoga teacher and you run that one great website we are talking about. with all this creative things going on – what does ground you?
I tend to get very lost in my bubblyness and to do-lists and yoga is always a way to get grounded. but really, sometimes all I wanna do is sit still, close my eyes and feel what is going on inside me. feel the prana (life-force) rushing through me, feeling the air around me and connecting to my little me. so I try to do that every day.

I read about your turning point in life that you had in the domenican republic. how did your life change since then? 
I traveled to the DR for an article about the connection of yoga and surfing (which I think are the perfect couple by the way). at the beginning I wasn’t so eager to go there, having had the imagination in my mind that it would be rather an all-inclusive-bunker-place. I was so wrong! from the first moment on I fell in love with the tropical air, the scent of the humid earth. and of course with the people and their mentality which is so different and so soothing. I learned a new way of thinking, enjoying life, letting go and taking everything a bit easier. when I came home to Germany I knew right away I had to change my life and style so I sold everything I had, gave up my apartment and went back to the DR after 8 (very long) months. I don’t regret it. apart from that I remember always wanting to live somewhere ‚where bananas come from‘ ;)

by going through this what advice would you give your younger self? 
exactly what I have to tell my older self constantly: don’t stress so much. everything will come to the right time and everything happens for a reason.

do you have a personal mantra? 
Om Sri Balasai Ram, a mantra I got from my guru Sri Balasai Baba who I visit every year. it connects me instantly.

in really really short shantiphant is about fulfilling ones own dreams. is there any dream you would like to share with us? 
I have many dreams and I have a bucket list on my phone that is being updated constantly but a big dream is coming true right now: I will study documentary film in Los Angeles and I still can’t believe it will start in a few weeks. another one would be to be able to continue shooting films that are about spirituality, healing, social justice and transformation – but on a larger scale. I’ll keep working and visualizing towards it ;)



the SHANTIPHANT project // SAMANTHA from Laura Hirch on Vimeo.

Samantha is one of many Shantiphants. to get to know more empowering stories head over to The Shantiphant Project 


Laura, thank you for boosting ones sense of basic trust ♡

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WAVESISTERS x SMILE AT YOUR SISTER

2015-05-17


dear friends of the ocean, surfing and yoga, I've got some great news to tell. sometimes you know it's time to start something new and trust the magic of beginnings. I'll leave Vienna for the next months to stay in Lanzarote this summer. the WaveSisters surf & yogacamp in Caleta de Famara will be my new home from the beginning of july until the end of september. I am looking forward to live in the rhythm of nature, to surf a lot and to welcome you on the rooftop of the surfhouse to make yoga.

it took me some time to get here. I had a vague idea of me going places. step by step I explored them by the wayside and almost each and every person I met has done its bit that I am where I am today. what I want to say is: trust yourself, trust your path. you are exactly where you are supposed to be.

and because all movements affect each other you maybe think of going on a surf trip while reading this. 




WaveSisters is a surf & yogacamp that loves to take you into the water and into the waves. it aims to increase the community of female surfers and to give women the possibility to meet and share their experiences and this happens in some of the most beautiful locations in the world – on the Canary Island of Lanzarote as well as in France and Portugal.



some impressions from Portugal (above) and France (below)


if you wanna join WaveSisters it would be more than a pleasure to welcome you. for more information and booking contact me via smileatyoursister(at)gmail.com
shaka.

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SURF'S UP YOGA

2015-03-25



more road trips
more sunsets
more waves
and more hugs

but before, yoga


regardless of whether it's your first surf trip or if you are already catching waves for many years – we're gonna get strong, smooth and focused with these early bird surf's up yoga sessions.


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PATAGONIA DOES IT RIGHT / + yoga playlist

2015-03-22


one can find the most beautiful shapes, scents and tastes in nature. all attempts to imitate them by a linear thinking are vain. it's because of the Li, it makes it simply impossible. in taoism li stands for the organic system of nature that does not follow any rules and brings unpredictable lines and forms to light.

that might be one of the reasons why many of us can't get enough of going on surf trips and why we enjoy outdoor yoga sessions and long runs, because everytime the surrounding changes we'll be within something magic that we've never experienced the same way before.

patagonia sees it as its obligation to protect our nature by using sustainable materials like organic cotton, recycled polyester or hemp. and that's why I appreciate the brand so much. and besides their dedication for a better world their surf and yoga wear is amazing!




wherever you go, go with all your heart.

if you are getting a longing for the great outdoors while looking at the adventurous outtakes of Patagonia's spring lookbook but nature is far away at the moment see it as a sign to jump on your yoga mat and listen to my YOGA playlist that I've created for feeling the earth beneath the feet and the fire within us. 

photos by ben moon, adam clark, jeff johnson and steven gnam

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THE UNFOLDING SESSIONS II

2015-02-16


we couldn't be more excited about being back at the Little Yoga Room for our second acoustic yoga flow on march 1st. grab a friend or come alone and be prepared to play with your shadows.

see you on the mat
 

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BREATHE IT ALL IN, LOVE IT ALL OUT

2015-02-02



the next time you feel stressed try to breath with this.

via fuckyeahyoga

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THE UNFOLDING SESSIONS

2015-01-20



we love yoga, and music anyway, and we like to spend our sundays at winter more than anything else with the good people at places that gives us energy.

see ya at our first yoga & live acoustic music flow.
click click for more details.

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YOGA FOR BEGINNERS – NEW COURSE

2014-12-14


close your eyes & open your mind

start your 2015 with a dynamic and playful date with yourself once a week.
I am looking forward to the new yoga beginner course starting january 13th

& you.

follow the link for more info.

wearing surf leggings and shirt by one of my favourite indie surfwear brands
salt gypsy x rue stic

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DEFINE + DESIGN

2014-11-20


tap into higher inspiration and create a strong visual identity.
join me for DEFINE + DESIGN and we gonna make the invisible visible.

a workshop series especially created for yoga teachers.


more info after the click

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I'LL BE BRAVE

2014-10-06


there were three simple words written on a sheet of paper that I burnt in a ritual in a creek before it went down an icy river in the beginning of this year.

they said  I'll be brave.

so here I am... starting my first yoga class as a teacher today and out of sheer excitement feeling like an absolute yoga rookie that is eager to learn, to teach and to grow.

~ ~ ~

anyone who is interested in a teacher training in Vienna I can warmly recommend yogawege. many things that I have always felt but couldn't put into words got a name during the past year.

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LITTLE YOGA ROOM

2014-10-04


Vienna got a magic little yoga room. I am still delighted by the chance to create a design for this wonderful space.



enjoy yoga lessons that flow in the rhythm of yang and yin in accordance with the time of the day and get yourself a shiatsu treatment or thai nuad bodywork by two shining ladies: caro fassl & astrid felsenreich.

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YOGA FOR BEGINNERS

2014-08-28




this is an invitation to make time for yourself and feel good.
I am looking forward to meeting YOU.


please click for more info here.

hugs & high five 
 

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JUMP ON TO GOOD NEWS

2014-08-19


~ learn something new every day ~


after a super windy canoe trip on sunday I've learnt how to set up a newsletter yesterday. jump on and subscribe to good news about yoga-surf-longboard related events & workshops.

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RIDE ~ BREATHE ~ EAT ... AND REPEAT

2014-08-04


this saturday was full of good energy and miles of smiles. the longboard girls crew austria and me called for a feel-good-day in the beautiful surroundings of the donauinsel including yoga, longboarding and healthy food.


alongside a pond with ducks and surrounded by huge trees that provided cooling shadow we've started with our vinyasa flow inspired yoga session. we strenghtened, stretched and balanced ourselves in view of the upcoming longboard workshops. thanks to all of you girls for coming and giving rise to this special happening. this was the very best first yoga lesson I could imagine.


after moving our bodies we filled our bellies with food by naturkost st. josef, a great place to eat and buy organic food in vienna's 7th district. due to sophie and her organic food connection and nici's love for biking – in that case she's been the cute delivery girl – we enjoyed braceing ourselves for cruising, sliding and dancing in good company.


another huge thank you goes to vitaminwater for providing us with refreshing drinks all day long. the fox and the racoon loved it as well.
 

during small breaks we got round flicking through golden ride magazine that served us with beautiful pictures and stories from all over the world.


and this is where the action happened. Sophie Friedel, known for her powerful slides and magical bubbling character, introduced them girls to speed and sliding techniques ... and they turned them to hot wheels.


Ness, the style kiddo.


Nicole Fleck, photographer and graphic designer by profession, outdoor sports lover and food enthusiast by nature helped with words and deeds at the beginner workshop. what a joy to see the girls making great progress with foot breaking and slalom riding within an afternoon.


~ yay to summer! yay to you girls! ~
here's a song I thought about using at yoga, but didn't: om shakti. 
enjoy summer.


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